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Your privacy is very important for the Holistic School AyurYoga Ashram UK and to protect it at best, we provide you with these notes in which you will find information on the type of information collected online and on the various possibilities you have to intervene in the collection and use of such information on the site.
This is an information note that is also provided pursuant to the European Privacy Regulation, 679/2016, in addition to Article 13 of Legislative Decree No. 196/2003 of the Code regarding the protection of personal data to those that interact with the Web services of the Holistic School AyurYoga Ashram UK, accessible by telematic means starting from the address: http://www.ayuryoga.co.uk corresponding to the homepage of the official website of the Holistic School AyurYoga Ashram UK.
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Anyone who has doubts concerning the compliance with the privacy policy adopted by the Holistic School AyurYoga Ashram UK, its application, the accuracy of your personal data or the use of the information collected can contact us by e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it.

Ayurveda is rooted in India's most cherished scriptures known as the Vedas, which date to about B.C. 2500. Of the four Vedas, two of them - the Rig Veda and Atharva Veda - give detailed information about longevity, healing and surgery, if required.
Ayurveda is not only an ancient Indian science of prevntative health and healing but also a philosophy of balanced living. Rarely treating the symptoms, Ayurveda cures by removing the cause of disease. Physical diseases are due to engaging in excessive use of our senses, improper eating habits, or ignoring the cycle of the seasons or one's age. Ayurveda removes the cause of disease by righting these transgressions and restablishing balance to one's system. To treat one's entire cosmic nature, one must address all the components of a human being. According to Ayurveda, human beings are comprised of three bodies: physical (body), astral (mind) and causal (soul).
Soul and body are one and indivisible in a living human being. So, individual harmony and equilibrium should go together with harmony and equilibrium of the community, of nature, of universe. The concept itself of equilibrium, in Ayurveda philosophy, means not only the perfect functioning of different systems and organs, of mind and soul, but also a happy relationship with all creatures, with family members, with friends, with the environment and culture, with ideals and various habits.
It may seem as an objective difficult to achieve, but it's not so. Even a single step on the right way can cause a great transformation, a perception of true wellbeing. Therefore, it will be easier to make the next step, that could be an example for others who want to share this way.
Often, even if we feel bad and we realize we must change something in our lives, we feel a strong resistance to do it. It's the fear of change. Ayurveda helps to decide to take the whole responsibility of the first step and shows ho to make it. The rest will come naturally, slowly and gently, at the right moment, respecting nature and harmony.

"Way of Living for Greater Longevity"
A group of Japanese Doctors confirmed that Warm Water is 100% effective in resolving some health problems. Such as:

  • Migraine
  • High blood pressure
  • Low blood pressure
  • Pain of joints
  • Sudden increase and decrease of heartbeat
  • Epilepsy
  • Increasing level of cholesterol
  • Cough
  • Bodily discomfort
  • Golu pain
  • Asthma
  • Hooping cough
  • Blockage of veins
  • Disease related to Uterus and Urine
  • Stomach problems
  • Poor appetite
  • Also all diseases related to the eyes, ear and throat
  • Headache


How to use Warm Water: Get up early in the morning and drink approximately 3 glasses of warm water when the stomach is empty. You may not be able to make 3 glasses at the beginning but slowly you will.
Note: DO not eat anything 48 mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:
  • Diabetes in 30 days
  • Blood pressure in 30 days
  • Stomach problems in 10 days
  • All types of Cancer in 9 months
  • Blockage of veins in 6 months
  • Poor appetite in 10 days
  • Uterus and related diseases in 10 days
  • Nose, Ear, and Throat problems in 10 days
  • Women problems in 15 days
  • Heart diseases in 30 days
  • Headache/migraine in 3 days
  • Cholesterol in 4 months
  • Epilepsy and paralysis continuously in 9 months
  • Asthma in 4 months


COLD WATER is BAD for you: if cold water does not affect you at young age, it will HARM you at old age.
Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.
Note: Please don't keep this information to yourself. Tell someone to tell someone, it may save someone's life.

~Dr. Gibsy George

Every living being is moving along life's mysterious pathway searching for a meaningful and lasting happiness. The longing for this infinite freedom has led to the exploration pf the planet Earth - and onwards to the stars. Now, the time has come for Humanity to embark on the Greatest Adventure of all - Meditation. Meditation is a fundamental practice in yogic path, having the aim to put oneself in contact with his/her divine nature, to make one realize he/she is a unique living body with Infinite Love pervading all the Universe. Through the regular practice of meditation, one can experience a sense of inner peace and general wellbeing that improves human life. It's also important to understand that, at first, meditation practice leads to remove inner blocks due to fears, pent up anger, and psychological problems that are obstacles towards enlightment. So, it may happen that, in the first months of meditation practice, one's mood and emotional states have swings, different situations may arise, such as backache, pain in the legs, restless mind, weakness, drowsiness, headache, etc. The heart can be ready, but the body and mind aren't. This is due to this process of mind purification induced by meditation, and this is normal. Unfortunately, many people believe that meditation is just for relax, so, as soon as they perceive an emotional disease, they tend to stop meditating.
Yoga postures (asanas) can help to overcome these obstacles. With the regular practice of asanas - stretching, strengthening, balance, breathing exercises and concentration on specific points in the body - these problems can be overcome and one can sit to meditate while feeling relaxed, wakeful, calm and concentrated.
"To meditate does not mean to fight with a problem. To meditate means to observe." -- Thich Nhat Hanh
A man asked Lord Buddha "I want happiness". Lord Buddha said "First remove 'I', that's ego. Then remove 'want', that's desire. See now you are left with 'happiness'".
"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy". -- Dalai Lama

Yoga, in its true sense, is the unification of the Atman, the unit consciousness, with Paramatman, the supreme consciousness; and the practices developed over millenia to achieve that unification are correctly called Yoga Sadhana. Yoga Sadhana may be called Yoga for short, but it is unfortunate when a few of its practices alone, omitting the higher and more subtle practices, are presented, sometimes for financial gain, as the whole of Yoga. "Performance of a few Asanas will not make one a Yogi." Yoga Sadhana is for all, and is free from all kinds of discrimination. Yoga Sadhana is the strongest foundation, the greatest support and the supreme shelter of everyone's life. Yoga Sadhana is in inextricably linked to the three spheres of human existence - the physical, the psychic and the spiritual. Therefore, Yoga Sadhana is not only physical or physical-psychic; it is also psycho-physical, psychic, psycho-spiritual and purely spiritual.
"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." -- Swami Satyananda Saraswati
"We fear death because of pain, and because of the thought that we may become obliterated. This idea is erroneous. Jesus showed himself in a physical form to his disciples after his death. Lahiri Mahasaya returned in the flesh the next day after he had entered mahasamadhi. They proved that they were not destroyed." -- Paramahansa Yogananda
"Put your heart, mind and soul into even your smallest acts. This is the secret of success." -- Sivananda
"The Supreme Consciousness is inside you like butter in milk; churn your mind through meditation and He will appear - you will see that the resplendence of the Supreme Consciousness illumines your whole inner being. He is like a subterranean river in you. Remove the sands of mind and you will find the clear, cool waters within." -- Shrii Shrii Anandamurti

Born in Kolkata, India, living in Manchester, UK.

EDUCATION After completing his study of Economy, he studied Yoga, Meditation and Ayurveda at the Seva Dharma Mission School in Varanasi, India.

PROFESSIONAL EXPERIENCE Over thirty-years’ experience in Yoga and Meditation according to the teaching directly received by his Master Shrii Shrii Anandamurti. He practices and teaches Yoga, Meditation, Ayurveda and Ayurvedic treatments in courses and seminars, in different countries. In 1981, as a missionary, he started to travel through India both to spread Tantra philosophy and practice, Yoga and Meditation, and to develop social projects, under the direct guidance of his Master, Shrii Shrii Anandamurti. In particular, he oversaw the opening and operation of orphanages and meals distribution to population. With the same objectives, from 1984 to 1999, he travelled through Europe, USA, Brazil, Argentina, Paraguay and Asian South East (Singapore, Philippines, Indonesia, Thailand, and Malaysia). In 2000, he founded Ananda Ashram Association in Milan, Italy.

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