Ayuryoga Therapy

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Ayurvedic Yoga Therapy (or Ayur Yoga) is the application of Ayurvedic principles through yogic practices, Ayurveda gives the understanding of how to use Yoga to restore the energy balance in body and mind to support the healing process. In the system of Vedic sciences we find that classical Yoga is part of Ayurveda, both Ayurveda and Yoga recognize the role of consciousness as the prime factor in our well being. Yoga tools like Asana, Pranayama, Mantra and Meditation together with an Ayurvedic healthy lifestyle that includes proper diet, herbs, massages and ayurvedic treatments, help to counteract balance disturbance in the physical and mental plane of existence. In other words, Yoga and Ayurveda provide the knowledge and the means to live a healthy life free from mental or physical disease.

Read 4646 times Last modified on Thursday, 09 February 2017 09:24

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